Monthly Archives: October 2010

What Happened to Dose and Context?

By preston | Published: October 27, 2010
Fat is evil. Carbs are evil. Fructose is evil. Gluten is evil. Meat is unhealthy. Vegetarians are unhealthy. You have to eat ‘clean’ to be healthy. Absolute statements like this fill the nutrition and health headlines but are always off the mark. These and other extreme positions fail because they do not allow for the [...]
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How to get all the Omega-3′s you need without supplements and why inflammation is the enemy.

By preston | Published: October 18, 2010
Hi everyone, sorry for the delay since the last blog post- I’ve been busy working with some great clients who are making awesome progress in transforming their bodies, minds, and lifestyles for the better.  This stuff works when you are ready and willing to make a change, open to receiving new information, leave some old [...]
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