Category Archives: Uncategorized

How to get all the Omega-3′s you need without supplements and why inflammation is the enemy.

By preston | Published: October 18, 2010
Hi everyone, sorry for the delay since the last blog post- I’ve been busy working with some great clients who are making awesome progress in transforming their bodies, minds, and lifestyles for the better.  This stuff works when you are ready and willing to make a change, open to receiving new information, leave some old [...]
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Great Results in One Month!

By preston | Published: July 31, 2010
Wanted to share this feedback I received from a recent client after ONE MONTH of using my nutrition program.  Keep in mind these results occurred at the 4 week mark and are still continuing into his second month. One Month Follow-Up with male client 41 years old 5’10″.  On initial consultation- complaining of low energy, [...]
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How to Eat and Move

By preston | Published: June 15, 2010
Here is the follow up post to the Fad Diet entry.  In the last post, I outlined the problem with fad diets and really any ‘diet’ in general: The fact that they are unsustainable in the long term and don’t give you a healthy baseline for how to eat and move for the rest of [...]
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The Problem with Fad Diets (and any ‘diet’ really)

By preston | Published: June 8, 2010
The problem with fad diets (and any ‘diet’ really) is that they are unsustainable in the long-term.  Meaning that whatever success you have with them in the beginning is likely to be negated later when you fall of the wagon and regain the weight you lost.  The truth is nearly all diets work…in the beginning.  [...]
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